170. Do Too Many Decisions Make You Eat More?

In our chat, we dive into decision fatigue and how makingtons of choices every day can totally wear us out, leading to those pesky cravings and not-so-great habits. We swap stories about how overwhelming decision-making can be, especially when it comes to food and social stuff. We also get into the science behind cravings, how decision fatigue messes with ourmental health, and share some cool tips to tackle it, like keeping things simple and automating decisions. It's all about understanding decision fatigue to boost our well-being and productivity.Products Mentioned: Dr. Scholl's footwear0:49 - Review of Call to Action3:50 - What We Love9:50 - Decision Fatigue46:44 - New Call to Action