#170 - Fell Off Track? Do These 6 Things Today

from Fit(ish) Project · host Lathan Bass

Things were going great, but then you went on vacation, celebrated a holiday, enjoyed a birthday, or had a rough weekend, which led to you "falling off". The answer isn’t to punish yourself, slash calories, or try to burn everything off. It’s to get back to normal as quickly as possible. This simple 6-step process will get you there. In this episode, you’ll learn: Why a big jump on the scale is not the same thing as gaining body fat The simple habits to focus on first to build fast momentum  Why extreme diets, extra cardio, and punishment workouts usually backfire  How to set yourself up for success and prevent this type of falloff next time something comes up 1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Jul 9, 2026

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#170 - Fell Off Track? Do These 6 Things Today

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