170: On Radical Acceptance

from You Can Handle Anything · host Shira Gura, Well-being coach

We get stuck when something happens that we didn't expect. In a state of shock or surprise, we get stuck on what we believe should have happened instead of what actually did. Yet, if we can practice releasing our expectations (or fully accepting the opposite of what we wish will happen), we can reduce the chance of getting stuck in the first place. Tune into this week's podcast episode to hear about how I got stuck during a recent guitar lesson and what I learned from that experience moving forward regarding radical acceptance. In this episode, I share with you an excerpt from my book, The CLEAR Way, which will be published on Tuesday, August 25th, 2020. www.shiragura.com

Episode metadata supplied by the publisher feed · Published Jul 28, 2020

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170: On Radical Acceptance

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