170 | Stop starving yourself

Research suggests that roughly 80%of people who shed a significant portion of their body fat will not maintain that degree of weight loss for 12 months. We've all been there. So why do most "diets" fail? Because they aren't sustainable. And why are they not sustainable? When polled, the reason most dieters bail from a nutrition program is HUNGER - people are trying to use willpower to eat less and exercise more. So why do we experience hunger? We are lacking nutrients. We are lacking energy. The solution is almost obvious - eat for nutrients, and eat in a way that creates sustainable energy. Check out our website where we now have a few options to engage with us: Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.