170: The Best Of 2024

Tune in for the Best of 2024 with clips from the epsiodes below! 169: Pleasure Is The Point Of Life With Pelvic Floor Physical Therapist Laura Haley 105: Halley Sherwood: Embracing Discomfort, Doing Things Scared, and Finding Stability On the Move 159:Changing the Narrative Around Women’s Menstrual Cycles: Fuel, Flow, and Hormones with Jordyn Milbrath on Cycle Syncing and Nutrition Strategies for Female Athletes 163: Alli Miles Journey to the Western States 100: Running the Distance and Lessons Learned 167: Corinne Malcolm on Ultra Running, Female Athlete Challenges, and Finding the Women’s Race