170: The Power of Neutrality

Send us Fan Mail170: The Power of NeutralityHow removing judgment from food and fitness can set you free.What if food wasn’t good or bad?What if rest wasn’t lazy and exercise wasn’t punishment?In this episode, I dive into the power of neutrality—how taking the emotional charge out of our choices creates space for real, lasting transformation. This mindset shift allows us to make decisions about eating, training, and self-care based on what serves us, not what shames us.We’ll explore:Why moralizing food and fitness keeps you stuck in guilt cyclesHow neutrality helps you navigate perimenopause, chronic pain, ADHD, and real-life energy dipsThe difference between “this is bad” vs. “this isn’t working for me right now”Why neutrality is a missing link in long-term consistencyYou’ll walk away with tools to release the all-or-nothing mindset and finally build a relationship with wellness that feels empowering and sustainable.✨ If you’re tired of feeling guilty for what you eat or how little you’ve trained, this episode will set you free.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...