EPISODE · Jun 1, 2026 · 49 MIN
#170. Все Про Пилатес - Анастасия Дедловская
from Каша в голове
Иг Насти https://www.instagram.com/nastasiia.tat/Клуб https://podrugipilates.ru/ 12:35 Сила мягких тренировок21:14 Сравнение йоги и пилатеса24:25 История и философия пилатеса25:09 Коврик против реформера29:10 Разнообразие стилей Пилатеса39:57 Результаты от пилатеса46:33 Осознанность и привычки в тренировках
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#170. Все Про Пилатес - Анастасия Дедловская
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