170. Why You Can't Stop Emotional Eating in Midlife

Welcome to the Emotional Eats Podcast! I had been connecting with Maryanna on social media for a while, and somewhere along the way I started listening to her podcast, Take the Turn, with her husband Jay. I really enjoyed their conversations about navigating midlife and all the changes that come with it. So when they asked me to come on and talk about emotional eating, I was extremely honored. And we had such a great conversation. We talked about my own history with emotional and secret eating, why you cannot out-diet emotional eating, and why midlife and menopause can make our relationship with food feel even harder. We also get into sugar cravings and dopamine, perfectionism and people pleasing, blood sugar, slowing down when you eat, and why so many capable women can take care of everyone and everything but still feel out of control around food. Most importantly, we talk about looking beyond what you're eating and getting curious about what is happening before you reach for the food. If you've ever wondered why you know what to do but still find yourself reaching for sugar, overeating, or using food to comfort yourself, I think you'll really enjoy this conversation. Check out the Take the Turn Podcast especially if you are in your 40's and 50's and are navigating all the midlife things. About Take the Turn with Maryanna and Jay A lifestyle and conversational podcast hosted by Maryanna and Jay for Generation X and anyone navigating midlife transitions, health, marriage, and aging parents. Find the Take The Turn Podcast on all platforms. Apple: https://podcasts.apple.com/us/podcast/take-the-turn-with-maryanna-and-jay/id1896888344?l=vi Connect With Maryanna and Jay Instagram:  https://www.instagram.com/taketheturnshow/   YouTube:  https://www.youtube.com/@TakeTheTurnShow   TikTok:  https://www.tiktok.com/@taketheturnshow   If This Episode Resonated With You Please follow the Emotional Eats Podcast, download this episode, and share it with a woman in your life who struggles silently with food, body image, binge eating, or emotional eating. These conversations matter. And if you're looking for ongoing support and connection, make sure to check out the Cool Girl Collective, Kim's community for women over 40 navigating emotional eating, menopause, hormones, cravings, and learning how to nourish their whole lives.   Connect with Kim: Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals.