#171 - 1 Nutrition Tip With The Biggest Payoff, 3 Gym Mistakes That Slow Your Progress & More

from Fit(ish) Project · host Lathan Bass

In this Q&A episode, I'm answering five common questions and then sharing simple, practical strategies to help you get better results in a simple, practical way.   One simple nutrition habit you can start using today to make healthy eating feel easier, help manage hunger, and cut back on overeating.  The 3 biggest mistakes that hold people back in the gym and 3 practical strategies to avoid them that can make a huge difference in your results. Common exercises overlooked for long-term health and why I've completely changed my opinion on these. 3 practical insights you can use to stay motivated when progress slows down. 1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Jul 16, 2026

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#171 - 1 Nutrition Tip With The Biggest Payoff, 3 Gym Mistakes That Slow Your Progress & More

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