171 // Being a Highly Sensitive Person

Hello and welcome to episode 171 of The Mindful Kind podcast. In this episode, I've shared my thoughts on being a highly sensitive person and how mindfulness has supported my through some overwhelming experiences. To hear more about my thoughts on this topic, be sure to check out episode 3 of The Seekers' Sanctuary podcast with Tahlee from Sonesence: https://www.sonesence.com/seekers-sanctuary-rachael-kable/ Here are some of the resources I mentioned in this episode: Book 1: The Highly Sensitive Person - How to Thrive When the World Overwhelms You by Elaine Aron Book 2: The Empath's Survival Guide by Judith Orloff Article: 24 Signs of a Highly Sensitive Person Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

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171 // Being a Highly Sensitive Person

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This episode is 10 minutes long.

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This episode was published on April 11, 2019.

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