171: Checking in and Finding the Joy

This year has been a heavy one, so I want to take a moment to check in with you … and to give you the time and space to check in with yourself. Today’s episode is all about you, and reminding you to check in with yourself and then finding the joy through it all. It’s a great reminder that we’re all human and we’re allowed to have our moments - but what type of life would we be living if we’re constantly chasing happiness? Have a listen warriors, you deserve it.On this episode we dive into: Taking the time to think about how you’re feeling in each moment. You are in control of: your mindset, how you feel, and ultimately, your life.Changing the way you think via repetition. How to know when it’s time to take a pause and check-in with yourself. Do you have a “safe” person? What is a safe person? Now go find yourself one!! Letting go of the people in your life who no longer serve you. Focusing on the joy and seeing the good in everything.The take-home: You always have a choice to see the joy or the sorrows in life. You are the creator of your life, your thoughts, and your actions. Your story and your circumstances are merely a glimpse of your life and they have no right to define you as a person. You hold the power, you are the creator, and you can have, be, and do anything you desire in this life. That is the truth. So choose to find the joy and greatness in your life and in the lives of others around you. Tell yourself to believe that you can change your narrative, even when it’s hard. It’s through these practices that you truly can become the creator of your story and dictate every chapter within it. Sending love to you all, warriors - it’s your time to live in bliss.Get in touch with Michelle: Request to join my private MOVE FORWARD Facebook Group here: https://www.facebook.com/groups/221474565853319MUVE FORWARD Wellness Program for Female Hustlers: https://www.muvelife.com/the-muvementMUVE FORWARD Website: https://www.muvelife.comINSTAGRAM: @muvelife EMAIL: [email protected]—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com.