171: Creatine for Women Over 40: Muscle, Mood & Menopause

Send us Fan MailWhat if one supplement could help you build muscle, boost your brain, and support your hormones—without turning you into a bodybuilder?In this episode, we’re lifting the lid on creatine—one of the most researched and misunderstood supplements out there—and why it might be the missing link in your perimenopausal strength journey.You’ll learn:✅ What creatine is (and what it isn’t—spoiler: it’s not a steroid)💪 How it helps you build muscle, strength, and power at any age🧠 The surprising benefits for brain health, memory, and mood🌿 Why women over 40 often don’t get enough naturally🚫 Myths about water retention, kidney health, and bulkiness—debunkedWe also touch on:How to take it (dosage + timing)Who should and shouldn’t use itWhy it’s a powerful tool—not a magic pill🧪 Want to go deeper?I’ve created a free mini training and guide on the best supplements for women over 40:👉 www.warriorgoddesskettlebelltraining.com/supplements🎧 Tune in and discover how to support your strength and energy with science—not stress.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...