#171 Dealing With Vampires - Tom The Trainer's Fitness Ov...

What this episode covers

In this episode, I talk about what I call modern-day vampires, the people who suck the energy, joy, and momentum right out of you. I share how to recognize them, set boundaries, and protect your focus so you can keep growing without getting dragged down by negativity. This one’s all about mindset, self-respect, and surrounding yourself with the right people if you want to live with more energy and purpose.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingDon't forget to join Tom The Trainer’s Tribe!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Tom The Trainer's Fitness Over 40?

This episode is 18 minutes long.

When was this Tom The Trainer's Fitness Over 40 episode published?

This episode was published on September 30, 2025.

What is this episode about?

In this episode, I talk about what I call modern-day vampires, the people who suck the energy, joy, and momentum right out of you. I share how to recognize them, set boundaries, and protect your focus so you can keep growing without getting dragged...

Can I download this Tom The Trainer's Fitness Over 40 episode?

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