#171 Dealing With Vampires

Episode 171 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#171 Dealing With Vampires" was published on September 30, 2025 and runs 18 minutes.

September 30, 2025 ·18m · Tom The Trainer's Fitness Over 40

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Summary

In this episode, I talk about what I call modern-day vampires, the people who suck the energy, joy, and momentum right out of you. I share how to recognize them, set boundaries, and protect your focus so you can keep growing without getting dragged down by negativity. This one’s all about mindset, self-respect, and surrounding yourself with the right people if you want to live with more energy and purpose.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingDon't forget to join Tom The Trainer’s Tribe!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In this episode, I talk about what I call modern-day vampires, the people who suck the energy, joy, and momentum right out of you.

I share how to recognize them, set boundaries, and protect your focus so you can keep growing without getting dragged down by negativity.

This one’s all about mindset, self-respect, and surrounding yourself with the right people if you want to live with more energy and purpose.

And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching

Don't forget to join Tom The Trainer’s Tribe!

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.