#171 Elements of Healthy Relationships in Recovery with Randi Gray

What does a truly healthy relationship look like after infidelity and betrayal — and is it even possible to get there? In this episode, Hali sits down with Dr. Randi Gray, Licensed Professional Counselor and PhD in Psychology, to break down the real, practical elements of healthy relationships in betrayal recovery.Dr. Gray has spent 12 years specializing in pornography and sex addiction and betrayal trauma, and in this conversation she gets specific — no vague advice, no platitudes. If you've been told to "set boundaries" or "communicate your needs" but never really understood what that looks like in real life after betrayal, this episode is for you.Learn more about Dr. Randi Gray: Dr. Gray is the owner of Randi Gray Counseling where she works as a counselor and as a board approved clinical supervisor. She is a Licensed Professional Counselor and a Board Certified Counselor. She has a Master’s Degree in Clinical Mental Health Counseling and her doctorate degree is a PhD in Psychology with an emphasis on cognition and instruction. She is EMDR trained and she is trained in Somatic Experiencing. She specializes in working with trauma, betrayal trauma, anxiety, depression, addiction, and improving overall self-esteem and wellbeing. She has facilitated women’s trauma recovery groups and addiction recovery, groups. Website randigraycounseling.comAnd booksbydrgray.comEmail [email protected]: 480 553-7743Instagram: @randigray_counselingFacebook: Randi Gray CounselingTikTok: @randigraycounselingEnjoyed This Episode?⭐⭐⭐⭐⭐ Leave a Review — Reviews help other people in the betrayal trauma community find this podcast when they need it most. It only takes a minute and means the world.💬 Join the Community — Connect with others who are navigating this same journey. You don't have to do this alone. 📲 Share This Episode — Know someone who needs to hear this? Send it to them. Share it on your social media. You never know who might be waiting for exactly this conversation.Here are a few ways to stay connected and continue your healing:Upcoming Group Coaching: Reclaiming You After BetrayalIf you’re ready for deeper guidance in a structured, supportive format, I am offering a program focused on healing after betrayal, rebuilding self-trust, and grounding into your values and identity—without rushing decisions about staying or leaving.👉 ⁠Join the Reclaiming You Waitlist!⁠Join the Help Her Heal weekly support group for men working to rebuild trust and create safety.Sign up for my Rooted and Rising Healing mailing list to stay informed of all upcoming resources and events where we can connect. Join me at a Retreat or IntensiveIf you're ready for a deeper connection with your daughter(s), learn more about my upcoming retreat - Becoming Together: A Mother Daughter Retreat - hosted by myself and my two daughters in Sedona, Arizona on September 8 - 12th.The Revive and Thrive Somatic Healing Intensive⁠⁠⁠⁠ takes place October 6-9 in Spanish Fork, Utah and offers a structured, trauma-informed space to understand betrayal trauma, regulate your nervous system, and rebuild self-trust.Access free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal.👉The Six Ways Trauma Hides in the Body 👉A Mini Guide to Mindful Healing After Betrayal👉Your First Steps to Rising After BetrayalIf you are a betrayed partner, I also host a second podcast called Rooted & Rising Healing After Betrayal, created specifically for women healing from betrayal trauma. 👉 Rooted and Rising Healing After BetrayalJoin My Newsletter👉⁠ ⁠Rooted and Rising Weekly⁠⁠Connect With Me Between Episodes👉 Instagram:⁠ ⁠@rootedandrising.healing⁠⁠👉 Facebook:⁠ ⁠Rooted and Rising Healing with Hali Roderick⁠⁠👉 Website:⁠⁠ ⁠rootedandrisinghealing.com⁠