171. Freestyle Friday: Competing With Our Youth, and Things We Stumbled Upon

In this Freestyle episode we talk about a great many things! But generally, we talk about our past experiences with exercise, how we feel as we age, and a few other random things. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Max effort on lifts (7:42) Competing with our younger selves (11:34) Heavy ass squats (15:07) Returning to your roots and pushing yourself (17:18) Gaining more control as you age (19:10) MAPS Programs and others (22:40)If I knew back then what I know now... (25:27) Perception of age (31:00) Jonathan’s random fun facts (36:05) Things we stumbled upon that worked - Frequency (38:21) switching up the routine (39:43) Volume/Effort (45:42) “Broing it out” (49:24) Recap/Final thoughts (52:00) Certain clothes for certain workouts (54:52) Outro - Dad jokes, preworkout, and warning labels