#171 Hard Truths, No Sugarcoating (with Courtney from Lost)

This week I’m joined by Courtney from Lost Cycle for an episode that’s equal parts hilarious and a little bit of a January reality check.We get into the hard truths people need to hear when they’re chasing fitness goals: finishing what you start, cutting the corner habits that keep you stuck, setting realistic expectations, and building discipline that lasts past the “new year motivation” phase. We also talk about the emotional side of it all: comparison, life stress, grief, and why some of the hardest seasons can actually be the best time to dial it in.Plus, a few side quests (Portuguese lessons, spin shoe recs, and a questionable skincare routine).And yes, we also touch on Courtney’s running journey, including the fact that I coached her for her first marathon, where she casually ran a Boston qualifying time… no biggie.If you’ve been feeling behind, stuck, or like you “keep falling off,” this one will hit.