171: How to Reverse Alzheimer's and Parkinson's: A New Approach to Brain Health - with Dr. David perlmutter

Alzheimer's and Parkison's are not just random genetic conditions - they started decades earlier, inside of your gut, which means they not only have a predictable root cause but are also reversible! Dr. David Perlmutter is a board-certified neurologist and five-time New York Times bestselling author specializing in the connection between lifestyle choices, brain health, and neurodegenerative diseases like Alzheimer's and Parkinson's and in this episode, he's giving you the tools to prevent and reverse these diseases.   TOPICS DISCUSSED IN THIS EPISODE: The role of the gut brain connection in neurodegenerative diseases Lifestyle choices bs. brain health and progressive disease Improving metabolic and cellular health to prevent brain degeneration Intercentions to improve brain health (nutrients, supplements, lifestyle and technology) How food and inflammation impacts your brain Genetic predispositions and genetic determintation of these neurological diseases   More from Dr. David Perlmutter: Instagram: @davidperlmutter Website: drperlmutter.com Books: drperlmutter.com/learn/books/     Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube