171 - Myths Around Ageing And How To Be Truly Anti-Ageing

from Fitter Food Radio · host Matt Whitmore and Keris Marsden

Keris and Matt discuss perceptions around ageing and health. Including: - Typical physical changes that occur with age and may cause weight gain and increased disease risk - Effective nutrition and exercise strategies that help minimise the impact of ageing on health and longevity - Ignoring advice to write yourself off and decrease expectations in life in favour of simply accepting ageing - The role of mindset, environment and the company in keeping you young at heart

Episode metadata supplied by the publisher feed · Published Sep 8, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

171 - Myths Around Ageing And How To Be Truly Anti-Ageing

0:00 1:09:53

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Fitter Food Radio?

This episode is 1 hour and 9 minutes long.

When was this Fitter Food Radio episode published?

This episode was published on September 8, 2021.

Can I download this Fitter Food Radio episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!