EPISODE · Oct 22, 2025 · 39 MIN
172. Bade-challenge og treningsmål for 2026
from Sporty mama · host Shape Up & Moderne Media
Hanna og Melina oppfordrer alle til å reflektere over hvordan du ønsker at treningsåret 2026 skal se ut. Det er FØR januar begynner at du bør ha lagt den planen! Begge to har noen mål for neste år, og Hanna har også startet en bade-challenge som hun håper flere vil være med på. God lytt!See omnystudio.com/listener for privacy information.
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172. Bade-challenge og treningsmål for 2026
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This episode is 39 minutes long.
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This episode was published on October 22, 2025.
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Hanna og Melina oppfordrer alle til å reflektere over hvordan du ønsker at treningsåret 2026 skal se ut. Det er FØR januar begynner at du bør ha lagt den planen! Begge to har noen mål for neste år, og Hanna har også startet en bade-challenge som hun...
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