172: Calculating Your Protein & Review of Limitless with Chris Hemsworth

This study is on protein and how much you actually need. When is the drop-off for the amount of protein for STRENGTH gains? It's not as much as people once thought. Then we watched and reviewed Limitless featuring Chris Hemsworth aka Thor. Overall we loved it but we dive much deeper into that show.

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This episode is 58 minutes long.

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This episode was published on December 12, 2022.

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