172 Cómo PERDER PESO de verdad y SOSTENERLO en el tiempo

from Santiago Bechara · host Santiago Bechara

En este episodio hablo de los principios fundamentales para bajar de peso y sostenerlo en el tiempo. Mentalidad, contexto, y por qué soltar la perfección es clave para que el cambio dure de verdad.

Episode metadata supplied by the publisher feed · Published Apr 26, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

172 Cómo PERDER PESO de verdad y SOSTENERLO en el tiempo

0:00 15:21

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

My Camino - the podcast Dan Mullins A weekly podcast featuring interviews with pilgrims from around the world who have walked the many paths to the remains of Christ's Apostle St James in Santiago de Compostela in northern Spain. Hosted by Sydney broadcaster and producer Dan Mullins, My Camino - the Podcast explores pilgrims' motivation for undertaking their Camino, what they carried, where they stayed, how far they walked each day and many other questions. Dan and his guests also explore the mystical nature of the Camino ~ and what makes it so special to so many pilgrims from around the globe. If you're a pilgrim or are thinking of walking the Camino de Santiago, this podcast is for you. Sponsor Dan via patreon.com/danmullins or danmullinsmusic.com

Frequently Asked Questions

How long is this episode of Santiago Bechara?

This episode is 15 minutes long.

When was this Santiago Bechara episode published?

This episode was published on April 26, 2026.

Can I download this Santiago Bechara episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!