#172 Fasting and Feet

Episode 172 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#172 Fasting and Feet" was published on October 2, 2025 and runs 39 minutes.

October 2, 2025 ·39m · Tom The Trainer's Fitness Over 40

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Summary

In this week’s episode of Live in the Tribe, I went deep into your questions, from fixing ankle pronation to the smartest ways to train your abs, thoughts on dried fruit vs. fresh, water fasting, and how to bring up lagging muscles. I kept it real and practical, sharing what actually works for parents over 40 who want to stay strong, lean, and injury-free.If you want to dominate your fitness, avoid common mistakes, and get simple strategies you can put into play right away, this one’s for you.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingDon't forget to join Tom The Trainer’s Tribe!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In this week’s episode of Live in the Tribe, I went deep into your questions, from fixing ankle pronation to the smartest ways to train your abs, thoughts on dried fruit vs. fresh, water fasting, and how to bring up lagging muscles.

I kept it real and practical, sharing what actually works for parents over 40 who want to stay strong, lean, and injury-free.

If you want to dominate your fitness, avoid common mistakes, and get simple strategies you can put into play right away, this one’s for you.

And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching

Don't forget to join Tom The Trainer’s Tribe!

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.