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172. IFBB Wellness Pro Julia Rene episode artwork

Sep 7, 2021 58 min

172. IFBB Wellness Pro Julia Rene

from Evolve With Emily

In today's episode, Emily has her friend Julia on the show. Julia is an IFBB Wellness Pro and an online coach. She also has a Youtube channel and a podcast with her boyfriend Zack called the Fit Couple Show. The two friends talk about Julia's journey in competing in the new Wellness Division and winning her pro card just a month ago. Julia talks about her struggle with binge eating, hitting lows and post show blues. The two ladies talk about the difference between training for a competition and just having a passion for lifting and living a healthy lifestyle and why it's important to have balance. Follow Julia on Instagram here SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex All my links: https://linktr.ee/emilyhayden Instagram | YouTube My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

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172. IFBB Wellness Pro Julia Rene

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This episode is 58 minutes long.

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This episode was published on September 7, 2021.

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