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172 - Practicing Acceptance

EPISODE · Sep 25, 2022 · 33 MIN

172 - Practicing Acceptance

from Secular Buddhism · host Noah Rasheta

Psychological acceptance is "the active embracing of subjective experience, particularly distressing experiences." In this episode, I will discuss practicing acceptance and using the OODA loop as decision-making tools to help us act more skillfully during difficult or stressful times.Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast. See acast.com/privacy for more information.

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172 - Practicing Acceptance

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