172: Rest Shaming – Why We Feel Guilty for Slowing Down

Send us Fan MailEpisode 172: Rest Shaming – Why We Feel Guilty for Slowing DownHave you ever felt guilty for taking a nap? Or judged yourself for not doing more?In this episode, we're unpacking rest shaming—that internal (and external) voice that says rest is lazy, indulgent, or selfish.We’ll explore:😰 Why we feel guilty for slowing down🧠 The neurological + hormonal cost of constant “go mode”🔥 How patriarchy and productivity culture have shaped women’s rest habits💬 The difference between true rest vs. “scrolling on the couch”🛌 What The Sleep Revolution by Arianna Huffington reveals about rest, sleep, and reclaiming our energy✨ How rest can be a radical, healing, and sacred actThis is not just about sleep.It’s about worthiness, permission, and remembering you don’t have to earn your rest.🎧 Listen now and discover why reclaiming rest is one of the most powerful things you can do for your health, hormones, and healing.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...