172- Six Commonsense Steps to Radical Healing

Join me for this high-spirited conversation with Dani Williamson. She is a family nurse practitioner with a thriving functional medicine practice called Integrative Family Medicine located in Franklin, Tennessee. Dani is proof that there is vibrant health after a lifelong diagnosis is handed to you. She is the author of a brand-new book, Wild & Well: Dani's Six Commonsense Steps to Radical Healing. We cover a lot of ground together. First, we explore the connection between unprocessed childhood trauma and autoimmune disease. She stresses how important it is that we address adverse childhood experiences so we can lessen their impact on the physical body and reverse disease. Then we discuss her common-sense method of holistic healing which includes the following pieces: Eat well, sleep well, move well, poop well, de-stress well, and commune well. Finally, she explains how you can AED your life: automate, eliminate and delegate everything you can to make space for YOU and your healing. You will love her sense of humor and down-to-earth approach!