#172 Two Simple Things You Can Do Today to Make This Week Better

In this short episode, Isaac and Brooke each share one simple thing you can do today to make the rest of your week better. Not next week. Not Monday. Today.Brooke talks about choosing the one thing you’ve been avoiding and finally doing it — the walk, the prep, the follow-through — and why building discipline and self-trust matters more than a “perfect” week.Isaac shares the habit that had the biggest impact on his life last year: going to bed 15 minutes earlier. Not an hour. Not a complete overhaul. Just a small, realistic shift that compounds over time.They also dig into why all-or-nothing thinking keeps people stuck, how small increments actually create momentum, and why simple habits done consistently beat complicated plans every time.If you’ve had a rough week, feel behind, or keep telling yourself you’ll “get back on it Monday,” this episode is for you.Do the thing. Go to bed earlier. The week’s not over yet.