#172 What to eat when you are bloated with Sheradyn Dekker

Get clear on what to eat when you are bloated & how to get to the root cause of your bloating! In this episode we unpack the WHAT and WHY behind bloating!    Bloating workshop - https://sheradyndekker.com/heal-your-bloating/    P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue. Get the “IBS” crash course on how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating, and have more food choices here. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks here. Book a Gut Health Planning Session and if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here. See omnystudio.com/listener for privacy information.