#172 Why Your Wellbeing And Self-Care Is Important In Business

In this episode of Mic Drop Moments, Sandra Garlick MBE shares a powerful and timely message: You can’t pour from an empty cup. If you’re juggling clients, family, and the ever-growing to-do list, but neglecting your own wellbeing in the process, this episode is your reminder to pause, reflect, and refuel. Sandra explores the five key pillars of wellbeing: mindset, physical health, emotional resilience, connection, and purpose and shows how prioritising self-care isn’t indulgent, it’s strategic. When you’re well, your business thrives. This episode is full of honest reflections, practical tips, and a gentle nudge to make yourself a priority, because your wellbeing is your business’s best asset.   What You’ll Learn: ✅ Why burnout is not a badge of honour ✅ How to build a strong business mindset ✅ Simple daily practices to support your energy and focus ✅ Ways to ride the emotional rollercoaster of entrepreneurship ✅ How to stay connected and avoid solopreneur isolation ✅ The power of reconnecting with your 'why'   Key Takeaway Tips: 💡 Audit your week—replace one draining task with something that fuels you 💡 Start your morning with a grounding practice 💡 Schedule non-negotiable wellbeing blocks each week 💡 Write down three things you’re proud of each Friday 💡 Book a coffee catch-up or co-working session just for connection 💡 Keep your “why” visible, it’s your business anchor   JOIN THE COMMUNITY Join the Let’s Get Visible® Community on Facebook:  JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.   ATTEND A WOMAN WHO EVENT Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.   Find out more here:   https://womanwho.co.uk/events/   ENTER THE WOMAN WHO SOLOPRENEUR AWARDS 2025 Deadline: Midnight on Sunday 27th July. Find out more here: https://womanwho.co.uk/awards/   WORK WITH ME   Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/    WHO AM I? I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ELEVATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.   LET’S CONNECT LinkedIn:         https://www.linkedin.com/in/sandragarlick Website:         https://www.womanwho.co.uk Instagram:      https://www.instagram.com/sandragarlickmbe   Woman Who Chat is Sponsored by Grow Radio  GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk  today!