#173 - Are you mentally overloaded? It might be time for a reset.

In this episode of Beyond Chronic Disease, I’m talking about something we could probably all use from time to time.. a reset.How are your current thoughts, habits and patterns actually working for you?Are you mentally overloaded? Overthinking? Feeling drained? Or simply feeling like there’s too much noise coming at you from everywhere?I’m sharing what we’ll be exploring inside Spring Clean Your Mind & Body, including:• Reducing stress and mental overload• Becoming more aware of how you think and speak• Recognising habits and patterns that may no longer serve you• Protecting your energy• Recognising what feels right for YOU• Making choices that support your wellbeingThis isn't about becoming a different person.It's about clearing away some of the noise so you can hear and feel yourself again.Spring Clean Your Mind & BodySeptember 1, 2 & 36:30–8:00am AEST3 × 90-minute live online sessions👉 Secure your spot to Spring Clean Your Mind and Body here https://tr.ee/DCxBMHRvvD📕 A Crohn’s Solution: Healing From Inside OutGrab your copy here: https://tinyurl.com/acrohnssolutionClear the noise. Reset. Choose what comes next.Wendy x x