#173 Brain Health Pre & Post Menopause

In our latest episode of Menopause Made Easy with Tanya, I discuss how to prevent and improve our brain health.  I chat about Dr. Lisa Mosconi's book The Menopause Brain. 🌱 In this episode we cover:  🔥What to eat for a healthy brain 🔥Why exercise helps your brain 🔥The importance of managing sleep and stress 🔥The books I've been reading to prevent and reverse symptoms of cognitve decline   Dr. Lisa Mosconi, a neuroscientist specializing in brain health, highlights the importance of nourishing the brain during menopause, a time when hormonal changes, particularly declining estrogen, can affect cognitive function. She emphasizes a holistic approach focused on reducing inflammation through a Mediterranean diet rich in healthy fats, antioxidants, and whole foods while minimizing processed items. Additional strategies include hormone management, prioritizing sleep, regular physical exercise, cognitive engagement, stress reduction, and staying hydrated. These combined efforts support brain health and help mitigate menopause-related brain fog and memory issues.   🎧 Listen now to understand how to become the CEO of your health so that you can keep your brain in tip top shape Listen on Spotify and Apple, You Tube If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio  If you want weekly support, your questions answered, a supportive group of women and PROGRESS, join the Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠   PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!   5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings  For more support Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠  Want new movement classes every week plus follow along programs such as:   💙30 Day Roller Challenge 🔥🔥METABOLIC RESET🔥🔥 ⭐Gut & Butt Challenge 🥰Face Lift Series 💪Sexy Arms & 🩱ABS Challenge  👣Mobility Matters  🏋️‍♀️Boost Your Bone Health   Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio    Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10      Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/  Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.  When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.    Connect with me: 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings  Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/  Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠  Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠ YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA Email me: ⁠[email protected] ⁠  Menopause Made Easy Podcast with Tanya: https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133