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#173 Bulking For BJJ: The 5 Secrets to Help Supercharge Your Size for Jiu-Jitsu!

EPISODE · Apr 13, 2023 · 32 MIN

#173 Bulking For BJJ: The 5 Secrets to Help Supercharge Your Size for Jiu-Jitsu!

from Bulletproof For BJJ Podcast · host JT & Joey

Wanting to build Muscle? Looking to go up a weight category next comp? If you want to Bulk up there are some key actions you must take in order to get muscles to grow.Near Failure = SuccessTime Under Tension is KingTo Be a Bigger Person, Eat Like a Bigger PersonCreatine Makes A difference!Dirty vs Clean BulkIf your are serious about getting bigger you might consider swapping out a BJJ session for a workout in the gym. Building your body requires real work, time and energy and with the right focus you can grow.

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#173 Bulking For BJJ: The 5 Secrets to Help Supercharge Your Size for Jiu-Jitsu!

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