173- Flexibilidad metabólica para aumentar el rendimiento

En este episodio exploramos un concepto clave para mejorar tu rendimiento deportivo: la flexibilidad metabólica. Descubre cómo tu cuerpo utiliza diferentes combustibles (grasa y glucosa) y cómo optimizar esta capacidad para ser más eficiente en carrera. Hablamos de estrategias basadas en la ciencia, desde el entrenamiento hasta la alimentación, con ejemplos de atletas de élite como Kilian Jornet. ‍♂️ Si quieres aprender cómo optimizar tu energía en largas distancias, ¡dale al play y escucha el episodio completo!

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This episode is 27 minutes long.

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This episode was published on February 18, 2025.

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