#173 - How To Keep The Weight Off For Life: 7 Steps That Work

Losing weight is part of the challenge. Building a lifestyle that allows you to keep it off for years is another. Millions of people can lose weight.Many of those people struggle to keep it off. I've maintained my 100-pound weight loss for a decade and helped others do the same.In this episode, you’ll learn: Why the way you lose weight can determine whether your results will last long-term The core habits successful weight loss maintainers continue using after the weight loss ends How to use your environment, accountability tools, and a maintenance range to prevent small setbacks from becoming major weight regain The identity shift that may be the biggest difference between people who temporarily lose weight and those who keep it off for life without constantly relying on motivation or willpower1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitness