173: How to move from stress and anxiety to a state of gratitude

On this solo episode Alex dives into all things surrounding gratitude. He talks about how he strayed away from gratitude, how he's being intentional with gratitude every single morning, ways to use gratitude to move away from negative emotions like anxiety, stress and anger and into more positive emotions and much, much more! This was a helpful podcast for Alex to record for himself, so we hope you enjoy it as well. Let us know what you think by dropping a comment and what future podcast topics you'd like to see us do.