EPISODE · Oct 27, 2025 · 12 MIN
173. How To Silence Your Inner Critic
from Thriving After Trauma · host Jaci Rogash
When your inner critic shows up it is no joke! In this episode I break down how I work with my inner critic to silence it and take back control of my life. Here are the 6 steps. Identify what it is actually saying…. Do something to clear that energy Reframe the beliefs, statements or sayingsWhat current evidence do you have that what your inner critic is saying is the truth? What evidence do I have to support the contrary? What am I calling in and therefore letting go of? Dream to Life Coaching: https://www.jacirogash.com/dreamtolifeConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]
Embed this episode
What this episode covers
When your inner critic shows up it is no joke! In this episode I break down how I work with my inner critic to silence it and take back control of my life. Here are the 6 steps. Identify what it is actually saying…. Do something to clear that energy Reframe the beliefs, statements or sayingsWhat current evidence do you have that what your inner critic is saying is the truth? What evidence do I have to support the contrary? What am I calling in and the...
NOW PLAYING
173. How To Silence Your Inner Critic
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.