EPISODE · Jan 16, 2024 · 10 MIN
【173】お腹周りをシェイプアップ from Radiotalk
from ちょこ島(ちょこっと)ストレッチ · host ちょこ島水曜日
とにかく正しい形でスタートすることを目指しましょう。 そこに時間をかけることはとてもよいです。 #効率よく #全身運動 #ストレッチ #トレーニング #筋トレ
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【173】お腹周りをシェイプアップ from Radiotalk
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