173. Putting Yourself First Without Guilt
from Redefining Midlife with Jo Clark Hosted by Jo Clark
Guilt and self-sacrifice have quietly shaped so many women's lives — and midlife is often when it all comes to a head. In this episode, Jo explores why putting yourself first can feel so uncomfortable, where that guilt really comes from, and how to begin gently rewriting a story that may have been passed down for generations. In this episode, we explore: Why guilt around self-prioritisation is so deeply rooted in generational conditioning How the guilt of midlife shifts shape. Even after the kids grow up The six pillars of wellness and what happens when we ignore our own needs for too long Small, practical steps to begin putting yourself back on the list Why choosing yourself isn't selfish. It's actually the most responsible thing you can do If you've ever felt guilty for simply wanting something for yourself, this episode is a warm and honest reminder that you matter too. It's a gentle place to begin. Connect with Jo Book a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-me Resources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/ LinkedIn: https://www.linkedin.com/in/joclarkcoaching/
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