173. "Reducing refined sugar works better than counting calories": Krissy

Krissy grew up eating a normal American diet: lots of carb-heavy processed and packaged foods.When she was younger, she was active, which together with her tall frame helped her stay slim.Then in her late 30s, stress and hormones started to change her body. She consulted a personal trainer and started calorie counting and eating less, without necessarily changing what she was eating.But the "eat less, move more" approach left her feeling starving, hangry, and miserable! But she was motivated to lose a few pounds and get to her goal... which unfortunately, she didn't. Only once Krissy learned more about the functional approach to the body did she begin to really understand that she was burned out from the stress of her job, overexercising,  and undereating.So Krissy signed up to study ant the Institute for Integrative Nutrition. Then she studied functional lab testing.And that's when she learned more about perimenopause, stress, and hormones.In this episode, Krissy explains the difference between PRE-menopause and PERI-menopause. She also explains the role of progesterone and estrogen and the symptoms of hormonal changes in women. And Krissy explains how stress management, strength training, lifestyle and diet changes - especially reducing sugar! - can help reduce perimenopause symptoms.Find Krissy here and here.To get personalized guidance from me, plus support and accountability in a small group, so that you can  get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...