EPISODE · Sep 6, 2023 · 26 MIN

173. Sunday Talk

from Resentment-Free Relationships · host Becky Smith

How to create a new habit. The "USED" Acronym: U: Understand Doctrine, Principle, and Application. S: Start Small and Simple. E: Experiment to Find What Works. D: Drop Self-Judgment. Applying the "USED" Framework: Practical examples of applying the framework to daily life. Conclusion: Encouraging listeners to use the "USED" framework to follow principles consistently. Sign up for the Find Your Calm Yoga-Life Coaching Workshop at www.yogaascension.com

Episode metadata supplied by the publisher feed · Published Sep 6, 2023

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173. Sunday Talk

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