173. What is the Best Way to Recover?

This episode is about the best ways to recover from exercise. Is it foam roll? Massage? The answer might surprise you! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Gabe’s intro, Jonathan’s birthday, and a long talk about friendship (11:30) Mike is on daddy duty (12:53) The Peloton treadmill controversy (20:15) Jonathan becomes a robot (22:25) Gabe saves the day with video game movies (28:50) Back to inactivity real quick - and the power of walking (33:18) Topic begins - What is the best recovery method? (34:38) Adjust your training! (36:09) Soreness and back to back workouts (39:51) Gabe’s workout (41:32) Nutrition?! (44:35) You can always do something! (47:27) Adjustments and injury (49:43) Increase volume over time (51:26) Outro - Dad joke