173. When Your Body Stops Feeling Like Your Own

On this series we’ve talked about loss, diagnosis, and life changing overnight. Today we’re talking about what happens when the thing that changes… is your body.In this episode of We Didn’t Plan For This, Mia shares her experience being diagnosed with Graves disease and what it felt like to live in a body that suddenly didn’t feel like her own.Her heart rate was constantly elevated, she felt anxious and exhausted, and movement — something that had always brought her joy — suddenly became difficult and uncomfortable. For a long time, she didn’t know what was wrong. She thought it was stress, overwork, or just life.Eventually, she was diagnosed with Graves disease, and everything started to make sense.This episode is about what happens when your body changes, when you can’t move the way you used to, and how hard it is to step away from the practices that once made you feel like yourself.It’s about patience, identity, health, and learning to listen when your body forces you to slow down.Because sometimes we don’t plan for this either.Send us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...