1730 || decenter your mistakes || heal the shame that binds

When you make a mistake and feel vulnerable, the best response is to acknowledge and repair. Don't harbor more shame. The mistakes are inevitable. You highlighting them makes the mistake seem like something worth worshipping, not something to learn from. John Bradshaw's website.Buy the book, Healing the Shame that Binds You Read the TOXIC SHAME article from Very Well Mind.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

When you make a mistake and feel vulnerable, the best response is to acknowledge and repair. Don't harbor more shame. The mistakes are inevitable. You highlighting them makes the mistake seem like something worth worshipping, not something to learn from. John Bradshaw's website.Buy the book, Healing the Shame that Binds You Read the TOXIC SHAME article from Very Well Mind.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on April 4, 2026.

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