#174 - 21 Underrated Fat Loss Tips You Can Start Using Today

I lost my first 35 pounds without even knowing what a calorie deficit was or tracking a single calorie. I started using some of the simple tips I’m going to share with you in this episode. I was also 15 years old, so when I say simple, I mean very simple!  The easiest ways to make your favorite meals, snacks, drinks, and desserts more fat loss-friendly Simple hunger and craving hacks that can make eating less feel a whole lot easier How repeatable meals, simple routines, and a few basic rules can help you stay consistent without tracking every calorie How 3 simple food swaps could save you hundreds of calories in a single day