174: Are You Ruminating Or Actually Processing?

Getting over someone feels impossible when your mind keeps replaying the same moments on a loop. In this episode, Sabrina breaks down the difference between genuine emotional processing and rumination, explaining why your brain clings to old stories and how to finally create real movement instead of spiraling. If you’re tired of feeling stuck in your thoughts or carrying heartbreak into a new year, this episode is your reset point.Struggling in dating? Change the way you approach every potential match in 8 Weeks with Sabrina's Healthy Dating Foundation Course HERE!Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices