#174 Chatting about Wellbeing & Self-Care with Serena Reynell

Today's episode continues our theme around Wellbeing & Self-Care Serena Reynell of Somatics with Serena stepped out from her corporate background after burnout and found her passion. As the Founder of Somatics with Serena, she helps individuals and teams overcome personal and professional blocks through somatic coaching therapy. Her work focuses on enhancing well-being, reducing stress and burnout, and fostering resilience—whether for individuals or within corporate environments. After leaving her corporate role she spent time out in Ibiza and had a taste of energy healing and was hooked, she wanted to find out more. Serena felt something within her and completely retrained. We chat about group work and energy. Listen in as we chat around the topic.   You can find out more about Serena here: Website: https://somaticswithserena.com/about-us/ LinkedIn: https://www.linkedin.com/in/serena-reynell-7a4a6a8a    JOIN THE COMMUNITY Join the Let’s Get Visible® Community on Facebook:  JOIN HERE for inspiration, visibility tips, networking, and a community to lift you up and support you on your business journey.   ATTEND A WOMAN WHO EVENT Woman Who Inspires Network, SPEAKER Bootcamps, Awards, & Strategy & Mastermind Days.   Find out more here:   https://womanwho.co.uk/events/   ENTER THE WOMAN WHO SOLOPRENEUR AWARDS 2025 Deadline: Midnight on Sunday 27th July. Find out more here: https://womanwho.co.uk/awards/   WORK WITH ME   Group and 121 opportunities in 2025. Just get in touch: https://womanwho.co.uk/about/get-in-touch/    WHO AM I? I’m Sandra Garlick MBE a former solicitor, Speaker Mentor, founder of Woman Who, and I’m a Business Growth & Visibility Strategist. I also create opportunities to power up your personal brand and get visible through the Let’s Get Visible® ACCELERATE Academy, Woman Who & Solopreneur Awards, and SPEAKER Bootcamps. I was awarded my MBE for my services to women in business in the New Year’s Honours list 2020. I live in the Midlands (UK) and love solo travel in Italy, shoes, and football.   LET’S CONNECT LinkedIn:         https://www.linkedin.com/in/sandragarlick Website:         https://www.womanwho.co.uk Instagram:      https://www.instagram.com/sandragarlickmbe   Woman Who Chat is Sponsored by Grow Radio  GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Woman Who Chat is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk  today!