#174 - Coach a first time client for an all natural bodybuilding competition (Trainer's Lab)

An episode of the The Airborne Mind Show podcast, hosted by Misbah Haque, titled "#174 - Coach a first time client for an all natural bodybuilding competition (Trainer's Lab)" was published on October 25, 2022 and runs 54 minutes.

October 25, 2022 ·54m · The Airborne Mind Show

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Summary

(01:19): Bodybuilding Show: Challenges, training, and preparations (13:20): How do bodybuilders shred body fat? (19:11): Overcome food craving (26:37): How to use your morning routine productively (31:06): How to lose weight (35:57): What should you eat to stay healthy? (40:44): Challenges to losing weight (44:23): Importance of health goals and how to achieve them (47:56): Difference between health and performance(52:25): Tips on losing weight 👋🏽 Connect with Blake: ...

Episode Description

(01:19): Bodybuilding Show: Challenges, training, and preparations
(13:20): How do bodybuilders shred body fat?
(19:11): Overcome food craving
(26:37): How to use your morning routine productively
(31:06): How to lose weight
(35:57): What should you eat to stay healthy?
(40:44): Challenges to losing weight
(44:23): Importance of health goals and how to achieve them
(47:56): Difference between health and performance(52:25): Tips on losing weight

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