#174 - Coach a first time client for an all natural bodybuilding competition (Trainer's Lab)

from The Airborne Mind Show · host Misbah Haque

(01:19): Bodybuilding Show: Challenges, training, and preparations(13:20): How do bodybuilders shred body fat? (19:11): Overcome food craving (26:37): How to use your morning routine productively(31:06): How to lose weight(35:57): What should you eat to stay healthy? (40:44): Challenges to losing weight(44:23): Importance of health goals and how to achieve them(47:56): Difference between health and performance(52:25): Tips on losing weight👋🏽 Connect with Blake: Website: https://geni.us/SrBLadInstagram: https://geni.us/7r3ozLinktr.ee: https://geni.us/wDyS96AYoutube: https://geni.us/PAQjxfFIT as SCHEIDT Podcast with Blake Scheidt: Spotify: https://geni.us/ZRXLdFApple: https://geni.us/6opAFConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

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This episode was published on October 25, 2022.

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