EPISODE · Nov 18, 2015 · 1H 12M
174 Embodied Lovingkindness
from YOKED
SWEET Human, I am so happy you are here. This week is major. Right? All of our global relationship cracks and holes and vulnerability exposed, feeling all of the feels. So glad to be here together. This is a gentle movement practice focusing on the sacrum and psoas, followed by a lovingkindness (metta) meditation. So grateful YOU are doing this work. What you DO matters, sweet one. Thank you. LOVE. kelly ps-- special offer for podcast listeners at the end of this episode! xo
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174 Embodied Lovingkindness
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This episode was published on November 18, 2015.
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