PODCAST · health
YOKED
by Kelly Sunrose
YOKED with Kelly Sunrose is a weekly podcast devoted to sharing the teachings of yoga through stories and conversations with real, live, real-life yogis. Through interviews, lectures and discussions, we share how practice has changed the course of our lives. Thank you so much for listening.
Episodes
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Meditation for Transitions
LOVE TO ALL+++ In this episode, I share a guided meditation inspired by a cohort of planets stationing direct & the shift to Scorpio season. Let what is supporting you truly support you. A FREE way to support this show is to share it with a friend and rate & review us in Apple Podcasts. THANK YOU...
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Practice Protocol
Om tat sat! Happy to be here together today! This episode features a process for creating a practice and care protocol using 1) the kosha system to consider all aspects of self and 2) the lens of curiosity and reverence to both accept ourselves and continue to encourage growth. I made a special...
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Centering Seasonal Rhythms
Sweet Listeners, hello! And love to all. This episode features an elemental, astrological, practice-focused review of the season we are just departing and a process for calling in what is next. >>> To support this work, I invite you to join our practice community at…
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Pada// Finding Your Feet
Hi Sweet Sangha, Today's episode is a mini-workshop all about the feet. In this workshop, I share a process for engaging with the feet in ways that are experiential, non-hierarchical and evolving. I made us a workbook in support of this exploration, it's in the full show-notes over at...
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Harvest Blessing & Yoga Sutra 1.33
Sweet Doves, Thank you for listening to this Blessing that emerged from the FULL MOON IN ARIES and a discussion of Yoga Sutra 1.33. LOVE TO ALL+++ kelly COMPLETE SHOW-notes at yokedpodcast.com/
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Seasonal Check-in// A Process for Centering
In this episode of YOKED, we drop into a practice for noticing tiny shifts in ourselves, our communities and our environment to create rituals for honoring the seasons and cycles of our lives. Thank you so much for being here. For complete show-notes, visit: http://yokedpodcast.com/ This month,...
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Summer Reading List
HELLO dearest, sweetest listeners. Thank you so very much for being here. In today's episode, I'm sharing what is on my bedside reading table for this season. I'd love to hear what you're reading. ALSO, I've been envisioning a new way to engage with Patreon and would love to hear your feedback....
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Brahmacharya: To Dwell in Vastness
In today's episode, I respond to a listener question about Brahmacharya with a discussion about this Yama in the context of the greater purpose of the path and with specific ways to integrate this teaching into your everyday life. Like the show? Please share us with a friend. THANK YOU FOR BEING....
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CEDAR meditation
Beloved listeners, A medicinal meditation for your revolutionary spirit. We are in the midst of the uprising! My family is fully committed to our practice of unlearning white supremacy and dismantling the structures that perpetuate the oppression of Black people. Black LIFE Matters. To that end,...
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Making & Taking Care
Dear Listener, Thank you for being here. TRULY. This episode is a mini-workshop on how we make & take care: during COVID & always. I made a workbook to go with the episode. Click here to receive. SUPPORT THE SHOW. ((THANK YOU.)) Share with a friend! Rate & review in Apple Podcasts. Become a…
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SATYA: truth in the time of COVID
beloved listeners, sat nam! thank you for listening. today's episode gives the context of Satya in the lineage of yoga and offers several questions as a spring-board for your own practice. i'd love to hear from you. with all love + appreciation, kelly yokedpodcast.com
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Kavita Kat Macmillan// Bhakti + SOUND
Thank you for listening! Our guest today is Kavita Kat Macmillan: learn more about her here. Join our online practice community: Wildcat Yoga Club Sign up to receive weekly teachings, news and notes right here. AUTUMNAL SOUND BATH in PORTLAND Complete SHOW-NOTES DO YOUR PRACTICE
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Lydia Zamorano// Yogini
Thank you so very much for being here. Today I'm sharing a very special conversation with my friend, magical and mystical Lydia Zamorano. Lydia is a yogini, wife, mother and friend living in British Columbia with her family. Learn all about her and her work right here. What's coming up in your...
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Seasonal Practice Svadhyaya// Self-Study
Pranams, dear Sangha! In today's episode, we talk about seasonal shifts and how to incorporate the seasons and the Koshas into your personal practice. Thank you, always, for being here. LOVE to all, kelly Wildcat Yoga Club Patreon For complete show-notes, visit YOKED.
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How & Why to Keep a Practice Notebook
In this episode, we'll delve into the magic of keeping a yoga journal. Do you keep a practice journal? I'd love to hear from you. As always, thanks for listening. Ramayana immersion last call! Weekly Newsletter Sign-up Autumnal Sound Bath WILDCAT YOGA CLUB Rate & Review Us in Apple Podcasts or...
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The Yoga of Online Learning
In this episode, I share tips & tricks for being a successful student online: from getting clear on your goals for the class to fully embracing the role of student and stepping into skillful studentship. I'm curious about your experience with online learning-- what classes or experiences have you...
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A Process for Getting to Know Plants
Beloved Listeners, Thanks so very much for being here today. In today's episode, I'm sharing a process for becoming more familiar with the plants in your life: from culinary herbs to the flowers at the market to the "weeds" in your backyard. Thank you for being here. This episode is a great...
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Brooke Sullivan / Plant Wisdom & Yoga
Thank you for listening to the show! I am so happy to share this conversation with yogini, vitalist herbalist extraordinaire Brooke Sullivan! Complete show-notes over at http://yokedpodcast.com/ I hope you'll join us for our next online immersion! We're circling up around the text The Ramayana…
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Deb Flashhenberg // Prenatal Yoga
Thanks so much for listening today. Please show your support of the show by rating & reviewing us wherever you listen to podcasts AND by becoming a subscriber on PATREON-- check us out right here. Complete show-notes for this and all past episodes are available here. Today's episode features a...
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Shifting Seasons Practice
Thanks for being here for this seasonal practice. This is a practice for looking back in reflection and looking forward with vision. I appreciate your presence. Announcements: Summer Solstice Practice & Soundbath at Yoga Refuge/ June 21 Linger in Love: Meditation Workshop at Yoga Refuge/ July 13...
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Where & How to Give/ Methods for Centering Around Your Vision
Hello! Thanks so much for listening to this episode of Yoked. In today's episode, I'm sharing a few processes related to a question I've received a number of times over the past few years: How do I decide which organizations or movements to support? First, thank you to everyone who has asked me...
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Cultivating Skillful Studentship
What is skillful studentship? In this week's episode, we begin a conversation about what qualities assist in truly committing to learning, in yoga or any discipline. In this episode, Kelly shares a framework of agreements that support skillful studentship. We're curious about what you would add…
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Keeping It Simple While Stretching Yourself
Thanks for being here, dear listener. Thanks for being, really. In this week's episode of YOKED, I'm sharing one of our monthly Q&A sessions (Satsang, in the yoga tradition) from the Wildcat Yoga Club. Tracy asked an amazing question, and I'm wrestling with it in this episode. Curious about our...
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Seasonal Check-In
Deepest bows, dear listeners. In this episode, listeners receive a process for mapping the next season through a series of questions for contemplation. Also, question for listeners: What makes a skillful student? Or how to we practice "Yoga as Skill in Action" through our studentship? Please…
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Dana Smith - YES! Yoga Has Curves
Thanks so much for being here! Thank you so much to our guest, Dana Smith. Dana is the founder and owner of Spiritual Essence Yoga and the creative visionary behind the international YES! Yoga Has Curves movement. She is a wife, mother, certified yoga instructor, author, yoga teacher trainer,...
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Dionne // YOU BELONG
In today's show, Kelly talks with the AMAZING Dionne Elizabeth. Based between the UK and Norway, Dionne is a creative coach, yoga and meditation teacher, dj, writer, spacemaking event maker, but above all, a human being that loves life, good vibes and feelings. She also loves movement, memes,...
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JAIMAL YOGIS / All Our Waves Are Water
Thank you for listening! Today's episode features a conversation with author, surfer, husband & father (of 3 boys!) Jaimal Yogis. We talk about the evolution of his practice and writing and about his latest book, All Our Waves Are Water. Pre-order Jaimal's new book right here. (He's donating 100%...
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Devon Riley / Embodiment & Self-Trust
Kelly and Devon Riley talk about the Yoga of REAL LIFE. Thank you so much for listening. Devon practices and teaches yoga, writes, parents, reads books, makes photographs, grows food and flowers, and cooks dinner daily. She is a modern Buddhist, an intersectional feminist, and a talker. Stay in...
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Summer Yoga Reading List
In this episode of YOKED, Kelly shares a list of books she is excited to read this summer as well as a short sampling of her favorite yoga and ayurveda books. For the list and links, check the show-notes at yokedpodcast.com Thank you for listening. Remember our community sound project! In a voice...
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The Yoga of NOW// Fawn Williams interviews Kelly Sunrose
For today's show, fawn williams (my friend, colleague and past guest of the show) interviewed me! We talk about everything from gardening to pregnancy to adventures in teaching. It was fun! I hope you enjoy. If you have a question or a topic you'd like covered on the show, send an email to me at...
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How Long Should I Stay in the Pose? Listener Question Answered.
Today's episode answers the question: How long should I hold a yoga pose in my home practice? Thank you so much for listening. Check out the show-notes for links and additional information: http://yokedpodcast.com/ LOVE. Today's episode is brought to you by The Wildcat Yoga Club, our online...
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Bhakti Foster-Purvine / Integral Yoga & Ayurveda
The evolution of practice, living the yoga, the importance of teachers. Today's guest is Bhakti Foster-Purvine. Bhakti teaches Integral Yoga and has an Ayurveda practice at her studio Shanti Om here in Portland, Oregon. I've had the privilege of knowing Bhakti for years, and she is such an...
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Lara Falberg / Self-Refinement in Practice & Life
We're back with a fresh episode of the Yoked Podcast. We've been on a hiatus while I pour attention into the growing community of practitioners over in the Wildcat Yoga Club, developing the curriculum for our Bhagavad Gita Immersion (currently in process, will be offered again in the 2018-2019...
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Body Politics in Yoga, Part 1
In this episode of Yoked, we catch up on all of the news and begin a discussion of body politics in yoga. Thank you for being here. Request an invitation to the Wildcat Yoga Club here. (Learn more about the club here.) Check out my videos on Yoga Anytime here. (Free code is MAGIC.) Come practice...
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New Year's Blessing/ Guided Meditation for Happiness, Peace, Wholeness & Prosperity
BELOVEDS, So happy to be back together. Thank you for being here. This episode of YOKED features a guided meditation and prayer for the new year. May you know happiness, peace, wholeness & prosperity. * Sanskrit mantra// Sarvesham svastir bhavatu Sarvesham shantir bhavatu Sarvesham purnam bhavatu...
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Seasonal Check-In/ Autumn into Winter
Thank you for listening. Complete show-notes for YOKED are available at yokedpodcast.com/ In this show, we check in around the lessons learned from the previous season and what we're anticipating for the next season. I'd love to hear your thoughts. Email [email protected] Join us in the…
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Let's Talk with Margaret Jacobsen
In this episode of Yoked, Kelly Sunrose interviews Margaret Jacobsen about the deep work of Self-Care. The two talk about self-care as mothers in the age of mom-blogs, the importance of safe-spaces for people of color and the crucial practice of getting off your device and having face-to-face...
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Activate Against Oppression
This episode is all about living by your deepest values, your heart-codes. In part one, we talk about how to connect with your values and how to work with them. In part two, we talk about ways you can stand up against oppression NOW. In part three, I share a process for liberation through…
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208 Tenderness Gentleness Softness Meditation
This is a prayer for our planet. This is a practice for hard times, for emotional times, for highly political times. A call to hold ourselves and each other in tenderness, in gentleness, in softness. Thank you for being here. LOVE. Kelly connect: [email protected]
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Ask a Yogini: How Can I Keep it Together Until the Election?
Thanks for being here! Submit your questions to [email protected] Receive an invitation to the Wildcat Yoga Club House here. Show notes at http://sunroseyoga.com/category/podcast/ LOVE, Kelly
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Ask A Yogini: How do I begin a home yoga practice?
Today we answer the question: How do I begin my home yoga practice? If you have a question or would like to help give answers, send an email my way! [email protected] Thank you for being here. LOVE. Show notes at http://www.sunroseyoga.com/category/podcast/ Today's episode is made possible by...
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Seasonal Self-Care/ Nourishing Vata
Sweet doves, Today's episode is made possible by the Wildcat Yoga Club, an online clubhouse for practice, study and connection. We launch so soon. Membership in the club gives you access to over 8 years of past podcasts and all forthcoming audio and video practices, plus lectures, tutorials…
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Seasonal Check-In// Nourishing Vata
Today's episode is made possible by the Wildcat Yoga Club, an online clubhouse for practice, study and connection. We launch so soon. Membership in the club gives you access to over 8 years of past podcasts and all forthcoming audio and video practices, plus lectures, tutorials, video Q&A…
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Animal and Plant Medicine with Sheryl Sitts
Thank you for being here. Today we talk major transformation with guest Sheryl Sitts. Animal medicine, ayahuasca and the evolution of practice. So happy you are here. Sheryl Sitts, MPA, BA empowers clients toward more holistic, spiritual living (personally and professionally) using ONE-TLC...
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Yoga For Inner-Strength/ A 5-Pose Practice
Yoga for Inner-Strength. Yoga for increasing your capacity for finding ease in times of trouble. Align with your breath. Always. Thanks for being here. NEWS// OUR RETREAT! Join us for 4 days in Sedona, Arizona. The DESERT is magic. OCTOBER 13-16. LEARN MORE. WHOLE YOGA IMMERSION// School starts…
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5-Pose Practice for Calming Down and Gathering Strength
Another 5-Pose Practice for you, yogis! The 5-Pose Practice is a series dedicated to finding a complete yoga movement practice in 5 poses. These poses are enough, but they can also serve as a spring-board for where your wise body leads you next. Listening deeply to the body is the way of the...
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5-Pose Practice: Grounded Energy
Hi Gorgeous, SO happy you are here. & So happy to be back with another 5-Pose Practice! Oftentimes, what keeps me (& students, from what I hear) from the mat is the belief that in order for the practice to be real/ worth it/ enough, it must be a 90-minute sweat-fest. Not so, in my own very real...
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Wildcat Yoga Club // The 5 Pose Practice
SNEAK-PEEK: Wildcat Yoga Club!! Our CLUBHOUSE will be live so soon. Hope you will join us there. Today's episode features a 5-pose practice! Thank you for being here. LOVE, kelly Join us on our RETREAT in October. Join us in our IMMERSION in September. Do BOTH & save $90.
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203 Sweet, Summertime Yoga Practice
COOLING it down with gentle yoga. Thank you for being here. Sign up for our FALL RETREAT in SEDONA, ARIZONA. > (It's going to be out-of-this world.) LOVE! Kelly [email protected]
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202 On Podcasting, Practice and Living the Yoga
We reached the milestone of 200 episodes of this podcast smack in the middle of a series and smack in the middle of what feels like eternal international upheaval. I want to mark both of these vastly different moments in time with one theme: Inhabiting truth; Embodying your word; What you do...
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ABOUT THIS SHOW
YOKED with Kelly Sunrose is a weekly podcast devoted to sharing the teachings of yoga through stories and conversations with real, live, real-life yogis. Through interviews, lectures and discussions, we share how practice has changed the course of our lives. Thank you so much for listening.
HOSTED BY
Kelly Sunrose
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Frequently Asked Questions
How many episodes does YOKED have?
YOKED currently has 96 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is YOKED about?
YOKED with Kelly Sunrose is a weekly podcast devoted to sharing the teachings of yoga through stories and conversations with real, live, real-life yogis. Through interviews, lectures and discussions, we share how practice has changed the course of our lives. Thank you so much for listening.
How often does YOKED release new episodes?
YOKED has 96 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to YOKED?
You can listen to YOKED on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts YOKED?
YOKED is created and hosted by Kelly Sunrose.
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