174. Finding Balance in Your Diet, and Gym Etiquette and Tips for Women

In this episode we talk about a few different topics. Jonathan eats some spicy wings, we transition into finding balance in your diet, and then we pick on women a little. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Jonathan is old, and so are we (4:22) Jonathan’s hot wings story (11:49) Mike’s hot sauce story and competitive eating (17:31) Hot dogs (20:59) Movies and shows (24:44) Topic begins! Finding balance in your diet (28:58) Becoming aware (30:38) The BG’s and The Itis (33:11) Adherence (34:24) Jonathan becomes a robot again, and context matters (36:42) Closing thoughts on balance (38:51) Gym etiquette and tips for women (39:39) Making noises in the gym (41:50) Guys, too! Be aware please (42:38) Farting (45:27) Only training glutes, and the Stairmaster dance (48:38) Lots of makeup (50:05) Leggings... yep, we went there (51:10) A counter argument (52:21) Watching movement and form (55:34) Jonathan said it, not me (58:00) Outro - Dad jokes